The Pump Combo
Before and during training
Pump*Energy*Focus*Hydration*
Everything BLUD does, plus SWET's electrolytes in the same bottle. Start sipping 20 to 30 minutes before you train and finish it during your session.
From our customers
The best tips so far.
The system covers all your needs, but our customers have told us the different ways they use the products with good results. Here are the best tips we've gotten so far.
Pump + Strength
Before training
Pump*Energy*Strength*Joints*
One shaker covers BLUD's pump and focus plus TIERZ's 5g of creatine and 10g of collagen. Made for days you won't have time for a post-workout drink.
The Late Session
Evening training
Pump*Blood flow*Hydration*No caffeine
Training after work? BLUD Caffeine-Free brings the citrulline and beetroot without the caffeine, mixed with SWET for the session.
The Half-Caf
Afternoon training, or cutting back
Pump*Energy*Focus*
One scoop of Caffeinated and one scoop of Caffeine-Free. You still get the full two-scoop serving, with half the caffeine: 110mg.
Get the "Caffeine Cycler" BundleThe Light Day
Active recovery or a short session
Pump*Energy*Hydration*
One scoop of BLUD (110mg caffeine in Caffeinated) with a scoop of SWET. Enough for a lighter lift, a long walk or mobility work.
The Rest Day
No training
Hydration*Electrolytes
Still hydrate. One scoop of SWET to start your morning. BLUD and TIERZ wait for your next session.
More customer tips
Make it yours.
TIERZ + coffee
Stir it into your coffee.
After a morning session, add a scoop to your coffee. It's unflavored and dissolves in hot or cold drinks.
TIERZ + protein shake
Add it to your shake.
Drop a scoop into your post-workout protein shake or smoothie. No taste or texture, just 5g of creatine and 10g of collagen on top of your protein.*
BLUD + fresh lemon
Squeeze in some lemon.
A splash of fresh lemon juice brightens BLUD's tart cherry and lemon.
BLUD + cayenne
Want more kick? Add cayenne.
BLUD already has 100mg of cayenne pepper. If you like heat, add a small pinch and shake well.
From our reviews
In their own words.
How customers say they take it, quoted from their verified reviews. Each link opens that product's reviews.
BLUD Pre-Workout
On the walk to the gym
I’ll typically start to feel ready in about 25-30, so taking it on the walk to the gym means I feel sharp and present in my body right after the warmup, just in time for the WOD.
BLUD Pre-Workout
On the way to an evening session
It’s 6pm and I’m debating on going and once I look at that bag I know if I drink it on the way I’ll be ready to go!
BLUD Pre-Workout
First thing in the morning
I take a scoop of blud in the morning on an empty stomach before the gym and I've been having amazing Workouts on it
BLUD Pre-Workout
Before a busy workday
I use it as a preworkout or before I have a loaded morning of demanding clients and patients where I know I’m going to do a lot of manual therapy.
SWET Electrolytes
With lime juice
I added the juice from a lime to 8 oz water with 1 scoop of the product and it was much improved.
SWET Electrolytes
Mixed with coconut water
So good. I mix it with coconut water. Amazing!
SWET Electrolytes
In the sauna
Great hydration in the sauna!
SWET Electrolytes
On long rides
Recently started using SWET for my long rides.
TIERZ Creatine + Collagen
In coffee or a protein shake
I use this Collagen Creatine every day in my morning coffee, sometimes when I don’t have coffee I use it in my Post-workout Protein Shake.
TIERZ Creatine + Collagen
In morning coffee
I’ve mixed this in my coffee every morning and you can’t tell it’s even there
TIERZ Creatine + Collagen
In a post-workout shake
we use it in our shake after our workout. It mixed well!
TIERZ Creatine + Collagen
Morning and after training
When I started using Tierz I began using first thing in morning with electrolytes and then post workout.
Good to know
Caffeine adds up
Two scoops of BLUD Caffeinated is 220mg. If you're having coffee too, count it, or go half-caf, one scoop or Caffeine-Free.
One serving a day
Every stack here uses up to one serving of each product. More scoops don't mean more results.
Check first
Under 18, pregnant or nursing, on medication or managing a medical condition? Talk to your doctor before using. TIERZ contains eggs and fish.
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