Steel Monkey Facts
Updated October 2026
This page lists the plain facts about Steel Monkey Superfoods and its products in one place. If anything here differs from a product page, the label on the tub is correct.
About the company
- Steel Monkey Superfoods is a supplement brand based in Sunset Park, Brooklyn, NY.
- Founded in 2023 by Mike Lynch and Alex, two CrossFit coaches.
- Makes three supplements: Blud® pre-workout, Swet™ electrolytes and Tierz® creatine + collagen.
- Every flavored product is flavored only with real fruit and vegetable powders and sweetened only with monk fruit.
- No natural flavors, artificial flavors, sucralose, stevia, artificial dyes, preservatives or silicon dioxide. Bamboo extract is used instead of silicon dioxide to keep powders from clumping.
- No proprietary blends. Every ingredient is listed with its exact amount, and doses are based on peer-reviewed research.
- Made in the USA in cGMP-registered facilities.
- Third-party tested for heavy metals and microbial contaminants by Mission Mountain Laboratories, an independent lab.
- All three products are gluten-free. Blud and Swet are vegan. Tierz is not vegan.
Blud® Clean Beetroot Pre-Workout
A pre-workout flavored with real beetroot, tart cherry and lemon powder. Comes in Caffeinated and Caffeine-Free versions.
- Serving: 2 scoops (28g). 15 servings per tub.
- Citrulline malate (2:1): 8g
- Organic beetroot: 8g
- Beta-alanine: 4g
- Tart cherry: 2g
- Lemon juice powder: 2g
- Lion's mane mushroom: 750mg
- L-theanine: 250mg
- Monk fruit: 250mg
- Cayenne pepper: 100mg
- Caffeine: 220mg from guarana seed (Caffeinated version only). Blud Caffeine-Free has the same doses without the guarana.
Swet™ Clean Coconut Water Electrolytes
An electrolyte powder made with real coconut water, pink Himalayan salt, pineapple and watermelon juice powder, colored with blue spirulina.
- Serving: 1 scoop (12.8g). 30 servings per tub.
- Sodium: 320mg (from pink Himalayan salt)
- Potassium: 525mg
- Magnesium: 50mg
- Blue spirulina: 125mg
- 35 calories, 8g carbohydrates, 6g sugar (0g added sugar)
Tierz® Clean Creatine + Collagen
An unflavored, unsweetened blend of creatine and collagen that mixes into water, coffee or a shake.
- Creapure® creatine monohydrate: 5g, made in Germany and tested to 99.9% purity
- Multi-collagen blend (grass-fed and pasture-raised): 10g
- Also contains hyaluronic acid, vitamin C and biotin
- Contains: Eggs and Fish (from the collagen)
Price, shipping and guarantee
- Every tub is $44.
- Subscribe and save takes 10% off every tub ($39.60). It is the only ongoing offer. Steel Monkey does not run sales or offer discount codes.
- Orders over $79 ship free within the United States. Steel Monkey ships to the US only.
- Every order is covered by a 30-day money-back guarantee.
- 300+ five-star reviews from more than 1,800 customers.
Contact
Email Mike at mike@steelmonkey.co. More answers are on the FAQ page, and the story behind the brand is on Our Story.